HardCoreFusion is The FIRMs innovative hybrid of cardio and sculpting with a...Hard Core Fusion is The FIRMs innovative hybrid of cardio and sculpting with amazing body-transFIRMing power. Master Instructor Allie Del Rio Pointer guides you through slimming cardio and body sculpting exercises that will give you the lean strong...more
More cardio sculpting exercises demonstrated by fitness instructor Lisa Kay wh...More cardio sculpting exercises demonstrated by fitness instructor Lisa Kay who gives a no-nonsense approach to cardiovascular improvement and total body fitness.more
With Core Solutions you get 3 super-effective 10-minute core sculpting workout...With Core Solutions you get 3 super-effective 10-minute core sculpting workouts. Each one targets the front side and back of your waist to minimize the total package but with it s own special twist. During Core Workout 1 you will lose the ab flab...more
5-Day Abs Host Tracy James leads you through workouts for upper abs lower abs ...5-Day Abs Host Tracy James leads you through workouts for upper abs lower abs oblique s hip flexors and pelvic diaphragm. Carefully compiled from the acclaimed FIRM total body volumes these Ab workouts are tested proven effective complete-and now...more
This 30-minute total body workout specifically targets your core muscles abdom...This 30-minute total body workout specifically targets your core muscles abdominals lower back and hips so you get lean from the inside out! Not only will you get flab-free abs shrink your waistline and re-shape your hips with just the ball you ll have...more
These new moves will sculpt your body helping you to reach new fitness levels....These new moves will sculpt your body helping you to reach new fitness levels. FIRM Master Instructor Nancy Tucker leads you through a fun mix of exercises using the new FIRM Fanny Lifter.more
A diverse sequence of all-dumbbell body-sculpting (even the floor work uses we...A diverse sequence of all-dumbbell body-sculpting (even the floor work uses weights). For maximum effectiveness nearly every fast-paced exercise works multiple muscles at once. Allie Del Rio keeps it interesting with non-stop movement variations she s...more
Total Body Lite is a super low impact low intensity workout applying the princ...Total Body Lite is a super low impact low intensity workout applying the principles of cross-training and was created by The FIRM Master Instructor Emily Welsh. Add this hybrid of light cardio flowing body sculpting and dynamic yoga and Pilates to your...more
Dance your way to a slimmer you. These dance-inspired low-impact moves work yo...Dance your way to a slimmer you. These dance-inspired low-impact moves work your entire body. Whether your target is to lose weight tone your muscles or achieve waistline reduction this workout will help you attain your goals and have fun doing it....more
Quick and effective total-body-shaping workout plus abdominals! If you have tr...Quick and effective total-body-shaping workout plus abdominals! If you have trouble finding a workout that does it all Super Body Sculpt is the workout for you! To compress time this 3-in-1 workout can be performed all together for a total body-shaping...more
Cardio Inferno turns up the heat on your weight loss. Designed by TheFIRM Mas...Cardio Inferno turns up the heat on your weight loss. Designed by The FIRM Master Instructor Sue Mi Powell this blend of highly effective cardio and light sculpting moves delivers a super-charged workout experience. Sculpt your body slim with this hot...more
Get Chiseld as you get the cuts and curves that give your body it s sexy shape...Get Chiseld as you get the cuts and curves that give your body it s sexy shape what you ve always wanted! Master Instructor Rebekah Sturkie leads these energizing interval workout videos of power push cardio mixed with energizing and functional...more
This kickboxing video is a powerful fat-burning routine that fuses cardio kick...This kickboxing video is a powerful fat-burning routine that fuses cardio kickboxing with total body sculpting. Master Instructor Kelsie Daniels guides in you as you kick-start your metabolism and break weight loss plateaus. Condition your body from...more
Burn fat while you sculpt from head to toe with the FIRMs twist on the best of...Burn fat while you sculpt from head to toe with the FIRMs twist on the best of traditional Pilates. The FIRM Master Instructor Robyn Johnson coaches you through athletic Pilates moves as you tone strengthen and burn fat.more
Get toned legs and tight buns in just 30 minutes with this super-charged worko...Get toned legs and tight buns in just 30 minutes with this super-charged workout full of power-packed hip thigh and butt firming exercises. The FIRM Master Instructor Kelsie Daniels leads you through this super-charged routine of functional...more