IntenseBodyBlast: PilatesIntervalTraining - 3Building on the good form and...Intense Body Blast: Pilates Interval Training - 3Building on the good form and stability established in levels 1 and 2 this workout features higher intensity exercise sequences. You ll get outstanding results for your hard work including improved...more
This workout combines intervaltraining and traditional pilates to encourage c...This workout combines interval training and traditional pilates to encourage caloric burn and increase allover strength.more