If you re serious about fitness you know you must balance the Big 3: cardio tr...If you re serious about fitness you know you must balance the Big 3: cardio training to burn calories and build endurance; strength training to build fat-burning muscle and healthy bones; and flexibility training to lengthen muscles and keep joints...more
Stay vibrant and healthy with America s favorite fitness expert! a fitness ind...Stay vibrant and healthy with America s favorite fitness expert! a fitness industry leader for nearly 30 years Kathy Smith specially designed this program to combat the aging process. Split into three 20-minute workouts each one targets a physical...more
Combining resistance power plyometrics and endurance in an innovative interval...Combining resistance power plyometrics and endurance in an innovative interval system R.I.P.P.E.D. is a plateau-proof fitness formula to help shape and tone the entire body. This high-intensity workout is a safe fun and effective way to achieve a...more
Take the guesswork out of balancing your weekly fitness routine. Five 20-minut...Take the guesswork out of balancing your weekly fitness routine. Five 20-minute workouts offer a mix of disciplines to maximize results in minimum time. Top instructors offer a variety of styles to banish boredom. Make this your weekly workout plan and...more
Hollywood trainer Erin O Brien presents Strong Body Ageless Body a thorough in...Hollywood trainer Erin O Brien presents Strong Body Ageless Body a thorough intense 45-minute strength-training workout that includes arm and shoulder work with weights lunges squats floor work and stretching.more
This full-solution home workout features five vigorous segments in a circuit-t...This full-solution home workout features five vigorous segments in a circuit-training format perfect for consumers looking to get fit and stay fit without spending hours at the gym.more
Internet fitness sensation Mike Chang has helped millions of people around the...Internet fitness sensation Mike Chang has helped millions of people around the world to get into top-notch shape with his signature fitness system Six Pack Shortcuts. For the first time available on DVD is the Full Body Workout designed and performed...more
A great practice for a totalbody workout. This yoga sequence gets progressive...A great practice for a total body workout. This yoga sequence gets progressively deeper with different level options for you to choose from.more
Using flowing yoga this workout is designed to tone the core back arms and sho...Using flowing yoga this workout is designed to tone the core back arms and shoulders. Bonuses: additional workout.more
Fit in 5 takes the guesswork out of balancing your weekly fitness routine. Fiv...Fit in 5 takes the guesswork out of balancing your weekly fitness routine. Five 20-minute workouts offer a mix of disciplines to maximize results in minimum time. Five top instructors offer a variety of styles to banish boredom. Make this your weekly...more
A quarter of a million people have transformed their bodies at Exhale an exclu...A quarter of a million people have transformed their bodies at Exhale an exclusive mind/body spa with locations around the US. Get the same results at home with 10-minute workouts from Core Fusion creators Fred DeVito and Elisabeth Halfpapp that target...more
A strong core means more than flat abs. Flexibility endurance a toned body eve...A strong core means more than flat abs. Flexibility endurance a toned body even a healthy heart depend on your core. World-renowned yoga teacher Shiva Rea shows you a creative way to strengthen your core without the usual tedious AB exercises. In this...more
Take your sculpting workout in a whole new direction: Go Vertical Recording St...Take your sculpting workout in a whole new direction: Go Vertical Recording Studio:Guthy-Renker MPA Rating:Not Rated Movie Genre: Exercise & Fitnessmore
Instructor s name: Linda Wooldridge Type of Workout: TotalBodyFitness Level:...Instructor s name: Linda Wooldridge Type of Workout: Total Body Fitness Level: Intermediate Equipment Needed: light hand weights chair & mat. Total Running Time: 122 Minutes Manufacture Year: August 2016 Region: 0 (Worldwide REGION FREE Suitable for...more
Healthy inBody. Strong in Spirit. Prayfit 33-Day TotalBody Challenge is a 33...Healthy in Body. Strong in Spirit. Prayfit 33-Day Total Body Challenge is a 33-day system designed to reshape your body in 33 minutes a day over 33 days. The workout includes a combination of strength cardio and core for highly efficient calorie-burn...more