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The Self-Confidence Workbook for Teens : Mindfulness Skills to Help You Overcome Social Anxiety Be Assertive and Believe in Yourself (Paperback)

The Self-Confidence Workbook for Teens : Mindfulness Skills to Help You Overcome Social Anxiety Be Assertive and Believe in Yourself (Paperback)

For teens struggling with self-confidence this uplifting workbook offers evidence-based mindfulness skills to help young readers trust in their own abilities communicate assertively tolerate uncertainty and handle criticism. Using these skills...

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