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The Promise and Perils Fat: The Ultimate Fuel They Lied About: What We Got Wrong About Energy Metabolism and Human Physiology Book 5 (Paperback)
For decades we ve been told that fat is the enemy. Avoid it. Cut it. Fear it. But what if fat isn t the problem at all? Fat: The Ultimate Fuel They Lied About challenges one of the most persistent narratives in modern nutrition and human physiology....
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