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Keeping Fit in Your 50s: Stren...Muscle is the body s natural heating system. Regular strength training revs up... Muscle is the body s natural heating system. Regular strength training revs up your metabolism and helps protect against the bone loss that naturally occurs in your 50s. more
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Get Real Fit: Advanced Strengt...Advanced Strength Training takes weight lifting to a higher level. It is for t... Advanced Strength Training takes weight lifting to a higher level. It is for the SERIOUS weight lifter! You ll generally do 10 reps of any given exercise using the heaviest poundage appropriate for you and the exercise. more
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Progressive Strength (DVD)Let Kimberly take you through an effective muscular endurance routine packed i... Let Kimberly take you through an effective muscular endurance routine packed into just 35 minutes. Creative progressions make this a powerful challenge that doesn t leave out a single muscle. To top it off the continuous flow of exercises produces a... more
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3-In-1 Total Body Fitness With...If you re serious about fitness you know you must balance the Big 3: cardio tr... If you re serious about fitness you know you must balance the Big 3: cardio training to burn calories and build endurance; strength training to build fat-burning muscle and healthy bones; and flexibility training to lengthen muscles and keep joints... more
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Off Road Racing Around the Wor...Jesse James is assaulting the Earth with his bone crushing Trophy Truck. From ... Jesse James is assaulting the Earth with his bone crushing Trophy Truck. From the grueling and dangerous Baja 1000 to the treacherous terrain of the Nevada Desert and uncharted off-road territory in Germany and England this movie takes you on an... more
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