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Somatic Exercises for Beginners: 21 Simple Body-Based Practices To Release Tension Calm Your Nervous System And Reduce (Paperback)
SOMATIC EXERCISES FOR BEGINNERS Are you constantly feeling tense stiff or disconnected from your own body? Do stress and poor posture leave you drained and uncomfortable at the end of each day? You re not alone-and the solution may be simpler than...
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