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Retrain Your Brain: Stop Ignoring Your Problems And Take Back Control Of Your Life.: Cognitive Behavioral Therapy Techniques (Paperback)

Retrain Your Brain: Stop Ignoring Your Problems And Take Back Control Of Your Life.: Cognitive Behavioral Therapy Techniques (Paperback)

Cognitive-behavioral therapy (CBT) is a type of psychotherapeutic treatment that helps people learn how to identify and change destructive or disturbing thought patterns that have a negative influence on behavior and emotions. CBT is a personal...

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