Pre-Owned The New Rules of Lifting for Abs: A Myth-Busting Fitness Plan for Men and Women Who Want a Strong Core and a Pain- Free Back (Hardcover) 1583334130 9781583334133

Pre-Owned The New Rules of Lifting for Abs: A Myth-Busting Fitness Plan for Men and Women Who Want a Strong Core and a Pain- Free Back (Hardcover) 1583334130 9781583334133

A strong athletic physique highlighted by a flat midsection with well-defined abdominal muscles is the goal of everyone who works out from lifelong gym rats to the New Year s resolution crowd. But most people who seek these goals undermine their...


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