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Pre-Owned Pilates for You : The Comprehensive Guide to Pilates at Home for Everyone (Paperback) 9781844832415

Pre-Owned Pilates for You : The Comprehensive Guide to Pilates at Home for Everyone (Paperback) 9781844832415

Based on Ann Crowther s proven development of the Joseph Pilates system Pilates For You presents simple practical measures to improve health and wellbeing through a unique combination of exercise diet and relaxation. Chapter One the focus of the...

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