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Practical Guided Meditations: Practicing Mindfulness: Essential Guided Meditations for Beginners. 10 Minutes a Day to Change Your Life Reduce Stress and Anxiety Find Inner Peace Calm and Happiness.

Practical Guided Meditations: Practicing Mindfulness: Essential Guided Meditations for Beginners. 10 Minutes a Day to Change Your Life Reduce Stress and Anxiety Find Inner Peace Calm and Happiness.

Have you ever experienced light or severe stress and anxiety for a few days in a row?Have you ever heard about mindfulness and how it can change your overall health and wellbeing?Or maybe you are just looking for a guide that would balance your mind...

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