Mindfulness for Beginners : 4 Books in 1: Manage Panic Depression Worry Anxiety Phobias. Stop Overthinking Insomnia Build Mental Toughness and Develop Self Discipline to Retrain Your Brain (Hardcover)

Mindfulness for Beginners : 4 Books in 1: Manage Panic Depression Worry Anxiety Phobias. Stop Overthinking Insomnia Build Mental Toughness and Develop Self Discipline to Retrain Your Brain (Hardcover)

Do you want to learn the secrets to combat obsessiveness overthinking and procrastination learning to resist temptation? Do you want to find your comfort zone and program your mind and upgrade focus brain? Cognitive Behavioral Therapy (CBT) is a...


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