Mindful Meditation and Running : The discovery of self-love through mindful running for a more fulfilled life: Mindful running for joy happiness and fulfilment (Paperback)

Mindful Meditation and Running : The discovery of self-love through mindful running for a more fulfilled life: Mindful running for joy happiness and fulfilment (Paperback)

How to practice self-care by using mindful practices whilst running even if you are new to mindfulness and not an experienced runner.2021 the year of regaining what we lost in 2020. The unexpected circumstances of 2020 were tough very tough....


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