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Central YMCA Mums Health Guides: New Baby New You: The Need to Know Guide to Postnatal Health and Happiness: How to Return to Exercise and Get Back in Shape After Giving Birth (Paperback)
Getting back into shape both physically and mentally after giving birth can seem like an uphill battle as you juggle your recovery with the demands of life as a new mum. Fitness instructor and personal trainer Deborah Beard s new guide published by...
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