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Barlates Body Blitz Mat Workou...GET ALL 4 MAT WORKOUT SERIES WORKOUTSWelcome to the Mat Workout Series. These ... GET ALL 4 MAT WORKOUT SERIES WORKOUTSWelcome to the Mat Workout Series. These workouts will work your entire body using functional combination moves as well as targeted muscle group focused exercises. Some of the workouts are pure body weight and... more
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Barlates Body Blitz Mix and Ma...GET ALL 4 MIX AND MATCH LOWER WORKOUTSWelcome to the Mix and Match Lower Serie... GET ALL 4 MIX AND MATCH LOWER WORKOUTSWelcome to the Mix and Match Lower Series. These workouts use various intervals to challenge your butt hips and thighs. Some workouts use a resistance loop to maximize your results in minimum time. There are... more
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Barlates Body Blitz Body Burne...Instructor s name: Linda WooldridgeType of Workout: Lower Body and CoreFitness... Instructor s name: Linda WooldridgeType of Workout: Lower Body and CoreFitness Level: IntermediateEquipment Needed: Mat and pilates/resistance bandTotal Running Time: 122 MinutesManufacture Year: 2016Region: 0 (Worldwide REGION FREE Suitable for ALL... more
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Barlates Body Blitz Fit in 5 M...GET ALL 4 FIT IN 5 MAT SERIES WORKOUTSWelcome to the FIT IN 5 MAT SERIES 4 tim... GET ALL 4 FIT IN 5 MAT SERIES WORKOUTSWelcome to the FIT IN 5 MAT SERIES 4 time efficient workouts that will sculpt long lean muscles! These workouts are designed to be mix and matched depending on your schedule. You will perform 5 rounds of... more
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Barlates Body Blitz Body Weigh...GET ALL 4 BODYWEIGHT BASICS SERIES WORKOUTSWelcome to the BODYWEIGHT BASICS Se... GET ALL 4 BODYWEIGHT BASICS SERIES WORKOUTSWelcome to the BODYWEIGHT BASICS Series. These workouts use intervals of 70 seconds of work with 10 seconds of rest to fully fatigue each muscle group. Using no equipment except your own body-weight you... more
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Barlates Body Blitz Gentle Hom...GET ALL 4 GENTLE HOME WORKOUTSWelcome to the Gentle Home Workout Series. A fou... GET ALL 4 GENTLE HOME WORKOUTSWelcome to the Gentle Home Workout Series. A foundations series that will introduce you to the Barlates style in a gentle yet effective way. These joint friendly workouts can be done in a small space and are quiet... more
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Barlates Body Blitz Ankle Weig...Instructor s name: Linda WooldridgeType of Workout: Lower Body and AbsFitness ... Instructor s name: Linda WooldridgeType of Workout: Lower Body and AbsFitness Level: IntermediateEquipment Needed: Mat and ankle weightsTotal Running Time: 143 MinutesManufacture Year: September 2017Region: 0 (Worldwide REGION FREE Suitable for ALL... more
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Barlates Body Blitz Endurance ...GET ALL 4 ENDURANCE 120 SERIES WORKOUTSWelcome to the Endurance 120 Series. Th... GET ALL 4 ENDURANCE 120 SERIES WORKOUTSWelcome to the Endurance 120 Series. These workouts use intervals of 120 seconds of work with 10 seconds of rest to build your endurance and strength to the max. Most of the workouts will split the intervals... more
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Barlates Body Blitz Shape It S...GET ALL 4 SHAPE IT SERIES WORKOUTSWelcome to the SHAPE IT Series these workout... GET ALL 4 SHAPE IT SERIES WORKOUTSWelcome to the SHAPE IT Series these workouts will sculpt your entire body with unique combination moves that get the heart rate up and the muscles burning! Using minimal equipment and your own body-weight you will... more
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Barlates Body Blitz Functional...GET ALL FUNCTIONAL TRAINING SERIES WORKOUTSWelcome to the Functional Training ... GET ALL FUNCTIONAL TRAINING SERIES WORKOUTSWelcome to the Functional Training Series a series of 4 workouts that are designed to lengthen and strengthen your entire body. These workouts use various combinations of mat and standing exercises to... more
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Barlates Body Blitz Bounce Ser...GET ALL 4 BOUNCE SERIES WORKOUTSWelcome to the BOUNCE Series a fun series of w... GET ALL 4 BOUNCE SERIES WORKOUTSWelcome to the BOUNCE Series a fun series of workouts that will get your heart rate high and your muscles burning. The rebounder allows you to perform high intensity jumps in a low impact joint friendly way. You will... more
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Barlates Body Blitz Bounce Int...Instructor s name: Linda WooldridgeType of Workout: Total BodyFitness Level: I... Instructor s name: Linda WooldridgeType of Workout: Total BodyFitness Level: Intermediate AdvancedEquipment Needed: Rebounder/Mini Trampoline and hand weightsTotal Running Time: 128 MinutesManufacture Year: September 2018Region: 0 (Worldwide REGION... more
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Barlates Body Blitz Shape Up S...GET ALL 4 SHAPE UP SERIES WORKOUTSWelcome to the Shape Up Series. These 4 work... GET ALL 4 SHAPE UP SERIES WORKOUTSWelcome to the Shape Up Series. These 4 workouts are designed burn lots of calories and tone your muscles with fun cardio segments and tough sculpting exercises. You will use various equipment as well as just your... more
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Barlates Body Blitz Quick Fix ...Instructor s name: Linda Wooldridge Type of Workout: Total Body Fitness Level:... Instructor s name: Linda Wooldridge Type of Workout: Total Body Fitness Level: Intermediate Equipment Needed: Mat and light hand weights Total Running Time: 122 Minutes Manufacture Year: 2015 Region: 0 (Worldwide REGION FREE Suitable for ALL DVD... more
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