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Barlates Body Blitz Dynamic Fl...GET ALL 4 DYNAMIC FLOW SERIES WORKOUTSWelcome to the Dynamic Flow Series a ser... GET ALL 4 DYNAMIC FLOW SERIES WORKOUTSWelcome to the Dynamic Flow Series a series of 4 workouts that will strengthen and lengthen your entire body. You will use your own body weight with fluid dance like movements in unique combinations to keep your... more
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Barlates Body Blitz Gentle Hom...GET ALL 4 GENTLE HOME WORKOUTSWelcome to the Gentle Home Workout Series. A fou... GET ALL 4 GENTLE HOME WORKOUTSWelcome to the Gentle Home Workout Series. A foundations series that will introduce you to the Barlates style in a gentle yet effective way. These joint friendly workouts can be done in a small space and are quiet enough... more
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Barlates Body Blitz Pilates Ab...Welcome to my PILATES ABS FUSION series. A set of abdominal workouts that will... Welcome to my PILATES ABS FUSION series. A set of abdominal workouts that will work your core from all angles. Using just your own body weight and for one workout a chair to elevate you will be surprised how challenging these innovative pilates style... more
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Barlates Body Blitz Mat Workou...GET ALL 4 MAT WORKOUT SERIES WORKOUTSWelcome to the Mat Workout Series. These ... GET ALL 4 MAT WORKOUT SERIES WORKOUTSWelcome to the Mat Workout Series. These workouts will work your entire body using functional combination moves as well as targeted muscle group focused exercises. Some of the workouts are pure body weight and... more
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Barlates Body Blitz Body Weigh...GET ALL 4 BODYWEIGHT BASICS SERIES WORKOUTSWelcome to the BODYWEIGHT BASICS Se... GET ALL 4 BODYWEIGHT BASICS SERIES WORKOUTSWelcome to the BODYWEIGHT BASICS Series. These workouts use intervals of 70 seconds of work with 10 seconds of rest to fully fatigue each muscle group. Using no equipment except your own body-weight you will... more
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Barlates Body Blitz Body Burne...Instructor s name: Linda WooldridgeType of Workout: Lower Body and CoreFitness... Instructor s name: Linda WooldridgeType of Workout: Lower Body and CoreFitness Level: IntermediateEquipment Needed: Mat and pilates/resistance bandTotal Running Time: 122 MinutesManufacture Year: 2016Region: 0 (Worldwide REGION FREE Suitable for ALL... more
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Barlates Body Blitz Bounce Int...Instructor s name: Linda WooldridgeType of Workout: Total BodyFitness Level: I... Instructor s name: Linda WooldridgeType of Workout: Total BodyFitness Level: Intermediate AdvancedEquipment Needed: Rebounder/Mini Trampoline and hand weightsTotal Running Time: 128 MinutesManufacture Year: September 2018Region: 0 (Worldwide REGION... more
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Barlates Body Blitz Endurance ...GET ALL 4 ENDURANCE 120 SERIES WORKOUTSWelcome to the Endurance 120 Series. Th... GET ALL 4 ENDURANCE 120 SERIES WORKOUTSWelcome to the Endurance 120 Series. These workouts use intervals of 120 seconds of work with 10 seconds of rest to build your endurance and strength to the max. Most of the workouts will split the intervals into... more
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Barlates Body Blitz Overload T...GET ALL 4 OVERLOAD TRAINING SERIES WORKOUTSWelcome to the Overload Training Se... GET ALL 4 OVERLOAD TRAINING SERIES WORKOUTSWelcome to the Overload Training Series a series of 4 workouts that are designed to strengthen and define your entire body. These workouts are a fusion of Pilates and Ballet Barre as well as some traditional... more
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Barlates Body Blitz Yoga Barre...GET ALL 3 YOGA BARRE FUSION SERIES WORKOUTS Welcome to the YOGA BARRE FUSION S... GET ALL 3 YOGA BARRE FUSION SERIES WORKOUTS Welcome to the YOGA BARRE FUSION SERIES a set of 3 total body workouts that will stretch and strengthen your entire body. You will flow through yoga fusion sequences that engage multiple muscle groups at the... more
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Barlates Body Blitz Bounce Ser...GET ALL 4 BOUNCE SERIES WORKOUTSWelcome to the BOUNCE Series a fun series of w... GET ALL 4 BOUNCE SERIES WORKOUTSWelcome to the BOUNCE Series a fun series of workouts that will get your heart rate high and your muscles burning. The rebounder allows you to perform high intensity jumps in a low impact joint friendly way. You will... more
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Barlates Body Blitz Garden Ser...GET ALL 4 GARDEN SERIES WORKOUTSWelcome to the GARDEN SERIES. These workouts a... GET ALL 4 GARDEN SERIES WORKOUTSWelcome to the GARDEN SERIES. These workouts are designed to lengthen and strengthen the muscles all at the same time so you will create a longer leaner physique. These are Pilates fusion style workouts all done on the... more
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Barlates Body Blitz Beginner I...GET ALL 4 BEGINNER INTERVALS WORKOUTSWelcome to the Beginner Intervals Series.... GET ALL 4 BEGINNER INTERVALS WORKOUTSWelcome to the Beginner Intervals Series. These workouts use intervals of 30 seconds of work with 10 seconds of rest to increase your heart rate and let it recover just enough to keep you in the fat burning zone.... more
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Barlates Body Blitz Ankle Weig...Instructor s name: Linda WooldridgeType of Workout: Lower Body and AbsFitness ... Instructor s name: Linda WooldridgeType of Workout: Lower Body and AbsFitness Level: IntermediateEquipment Needed: Mat and ankle weightsTotal Running Time: 143 MinutesManufacture Year: September 2017Region: 0 (Worldwide REGION FREE Suitable for ALL DVD... more
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